Premier Sothebys Intl Realty
Kelly Lee McFrederick, Premier Sothebys Intl RealtyPhone: (727) 410-3605
Email: [email protected]

How to Eat Healthy When Eating Out

by Kelly Lee McFrederick 07/01/2019

When you are one of those very busy types with travel, projects, and meetings, it’s often difficult for you to cook breakfast, lunch, or dinner for yourself. The only option is to eat out in the office cafeteria or restaurants. Eating out can be fun and enjoyable when you know how to order a healthful meal. If you are worried about not eating a balanced diet, below are tips on how to eat a healthy dinner outside the comfort of home.

Tips on how to eat healthfully when eating out:

Order your meal how you like it: You can order your food the way you want it by changing the menu to your taste. Ask your server about healthful exchanges such as extra vegetables instead of the starch. You can also eat healthily at a restaurant by telling them the way you want your food prepared.

For example, if the menu says the side is French fries, you can request a salad, and instead of fried or breaded entrees, let the chef know you want your meat grilled or baked. 

Always take water before, during and after eating: Drink water throughout the entire meal. It slows you down, helps you enjoy the food more, and lets the message get to your brain that you're full—before your plate is empty. Taking water at intervals makes your system work better especially during eating. When you take water while eating, it helps you taste your meal and enjoy it more. Taking water also satisfies your hunger sooner than food alone.

Be careful of the drink you take: You can merely take water, tea, or a fruit juice to complement your food after eating. If you want an alcoholic beverage, request wine or a clear liquor and avoid cocktails that have extra calories.

Select a plate of mixed fruit as your dessert: With fruit, you are sure of eating healthy food. Fruit aid in digestion and add beneficial nutrients.

Before eating check for the calories and the fat: Many states now require calorie-counts and nutritional values on the menu. You can ask the server about how they prepare meals: is it fried with butter or a partially-hydrogenated oil? Breaded? When you do this, you will be able to decide what is best for your health.

If you’re concerned about the healthfulness of a local restaurant, ask about restaurant ratings in your area.

About the Author
Author

Kelly Lee McFrederick

Kelly Lee McFrederick, a native of Clearwater Beach, Florida and graduate from the University of Florida, is well regarded and respected as a proven real estate associate for over 15 years, broker associate, real estate instructor and Certified International Property Specialist and now Instructor status. She thrives in the international marketplace and is a member of the Tampa Bay Chapter of the Asian Real Estate Association of America. Kelly Lee continues her passion in real estate with certifications in Resort and Second-Home Property Specialist and memberships in the International Consortium of Real Estate Associations. She travels to approximately four countries a year building relationships and sharing listings and information on Florida. In 2017, Kelly Lee traveled with the Asian Real Estate Association throughout Southeast Asia and spoke about Florida real estate in Singapore and in 2018 traveled with Pinellas International Council to Dominican Republic on another real estate trade mission.

Her most valuable attribute is her client commitment. She believes in representing every client with the utmost in professionalism and proficiency. Kelly Lee brings a wealth of experience and current knowledge to all her customers and is dedicated to helping them achieve their goals, being their strongest ally and proven negotiator. As an experienced luxury home, condominium and town home specialist, with proven experience in development, she is currently listing and marketing luxury town homes in 747North, a new downtown development in St. Petersburg. With continual sales in multi-family and commercial, Kelly is aggressive in marketing all properties. Utilizing professional 3D photography,staging, wordsmith copy-writing and all marketing tools through Premier Sotheby’s International Realty, she takes full advantage of her associations with the top brokerage and social media to promote and reach all buyers.

Kelly Lee has lived and enjoys vivaciously the Florida Gulf Coast lifestyle, from growing up on Clearwater Beach to residing in urban downtown St. Petersburg, she shares it all on her “You Tube” channel.  An avid tennis player, golfer and a lifetime spent boating up and down the Florida coast, she understands the Florida legacy. Kelly Lee is also a generous contributor and member of the St. Pete Chamber of Commerce, a dedicated alumna of the 2014 Leadership St. Pete class, social member of the Vinoy Renaissance Hotel, St. Petersburg Yacht Club, and membership chair of Infinity Charity donating time and money to those in need. She is involved with committees that encourage the growth of the community and is a notable board member of the Arts Alliance of St. Petersburg. Preparing to buy or sell your home or property, Kelly Lee McFrederick, as an Accredited Home Staging Professional Master, and past trainer for StagedHomes.com, is passionate and knowledgeable on the Gulf Coast of Florida and is the choice when looking for a real estate professional serving the Gulf Coast.